Just for today.

Yesterday, I stumbled from a cozy bed absent of sleep. Sleep-deprivation is not pretty. Thank goodness there was yoga to look forward to though my heavy tired heart was not having it – motivation and hope that is. I’d been wrestling for too long with life and feeling like I have been failing at “growth” … More Just for today.

The upside of pain

I never thought I’d think, say or infer something so trite-sounding and cruel as “the upside of pain.” But this morning while downward-dogging in yoga and then again in a crazy-tough bind, I thought of the upside of a recent season of bewilderment and anomie. Favorite memories moseyed into my thoughts as I stretched this … More The upside of pain